{"id":1852,"date":"2017-06-06T07:52:40","date_gmt":"2017-06-06T05:52:40","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=1852"},"modified":"2020-07-28T21:23:45","modified_gmt":"2020-07-28T19:23:45","slug":"chlodnik-z-botwinki","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/chlodnik-z-botwinki\/","title":{"rendered":"Ch\u0142odnik z botwinki"},"content":{"rendered":"<p>Na ten ch\u0142odnik czekamy ca\u0142y rok! \u015awie\u017ca botwinka, koperek, cebulka dymka, a do tego mleczko kokosowe, cho\u0107 brzmi tu dziwne, uwierzcie to w\u0142a\u015bnie w nim jest sekret smaku ch\u0142odnika \ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>2 p\u0119czki botwinki<\/li>\n<li>sok z jednej cytryny<\/li>\n<li>p\u0119czek koperku<\/li>\n<li>cebulka dymka<\/li>\n<li>p\u0119czek rzodkiewki<\/li>\n<li>szklanka soku z buraka<\/li>\n<li>mleczko kokosowe<\/li>\n<li>s\u00f3l himalajska<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<p>Botwink\u0119, wszystkie warzywa i zio\u0142a, moczymy w zimnej wodzie z sod\u0105 oczyszczon\u0105 przez oko\u0142o 15 minut.<br \/>\nBuraczki z botwinki obieramy i kroimy na bardzo cienkie i drobniutkie kawa\u0142eczki. Li\u015bcie z botwinki r\u00f3wnie\u017c kroimy w drobniutkie kawa\u0142eczki. Zakrapiamy sokiem z cytryny, zalewamy zimn\u0105 wod\u0105 do przykrycia, podgrzewamy na ma\u0142ym ogniu przez oko\u0142o 20 minut., nie zagotowujemy.<br \/>\nDodajemy sok z buraka i s\u00f3l do smaku, a nast\u0119pnie odstawiamy do wystygni\u0119cia.<\/p>\n<p>W mi\u0119dzy czasie szatkujemy koperek i cebulk\u0119 dymk\u0119, a rzodkiewk\u0119 trzemy na tarce na grubych oczkach.<br \/>\nPodajemy na zimno z mleczkiem kokosowym*, a do smaku dodajemy koperku, cebulki dymki i rzodkiewki.<\/p>\n<p><em>*Bardzo wa\u017cne jest aby korzysta\u0107 z mlek kokosowych w kartonie, gdy\u017c maj\u0105 one du\u017co lepsze sk\u0142ady ni\u017c te z puszki. Naszym ulubiony jest mleczko kokosowe firmy AROY-D, sk\u0142ad 60% ekstrakt z kokosa, woda. A smakuje jak kokosowa \u015bmietanka \ud83d\ude42<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1857 aligncenter\" src=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_03-1024x683.png\" alt=\"Ch\u0142odnik z botwinki\" width=\"810\" height=\"540\" srcset=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_03-1024x683.png 1024w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_03-300x200.png 300w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_03.png 1500w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1854 aligncenter\" src=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_02-1024x683.png\" alt=\"Ch\u0142odnik z botwinki\" width=\"810\" height=\"540\" srcset=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_02-1024x683.png 1024w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_02-300x200.png 300w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2017\/06\/chlodnik_02.png 1500w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na ten ch\u0142odnik czekamy ca\u0142y rok! \u015awie\u017ca botwinka, koperek, cebulka dymka, a do tego mleczko kokosowe, cho\u0107 brzmi tu dziwne, uwierzcie to w\u0142a\u015bnie w nim jest sekret smaku ch\u0142odnika \ud83d\ude42 SK\u0141ADNIKI: 2 p\u0119czki botwinki sok z jednej cytryny p\u0119czek koperku cebulka dymka p\u0119czek rzodkiewki szklanka soku z buraka mleczko kokosowe s\u00f3l himalajska PRZYGOTOWANIE: Botwink\u0119, wszystkie &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[286],"tags":[200,42,19,129,306,52,130,147,44],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/1852"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":2,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/1852\/revisions\/1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}