{"id":2926,"date":"2020-06-18T14:29:04","date_gmt":"2020-06-18T12:29:04","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=2926"},"modified":"2020-07-28T21:16:07","modified_gmt":"2020-07-28T19:16:07","slug":"steki-z-kalafiora","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/steki-z-kalafiora\/","title":{"rendered":"Steki z kalafiora"},"content":{"rendered":"<p style=\"text-align: justify;\">Kalafior to jedno z tych warzyw, kt\u00f3rych rzadko u\u017cywa\u0142y\u015bmy w kuchni. Przyzna\u0107 si\u0119 szczerze mo\u017cemy, \u017ce nie za bardzo go lubi\u0142y\u015bmy.\u00a0\ud83d\ude09 A\u017c do czasu, kiedy zacz\u0119\u0142y\u015bmy z nim kombinowa\u0107 na r\u00f3\u017cne sposoby. Wtedy powsta\u0142y w\u0142a\u015bnie steki z kalafiora, chleb z kalafiora, kt\u00f3ry niebawem znajdziecie na naszym blogu i nasz oryginalny.<\/p>\n<p style=\"text-align: justify;\">Surowy kalafior drobno poszatkowany nadaje si\u0119 r\u00f3wnie\u017c super do zup krem\u00f3w, jako chrupi\u0105cy dodatek, kt\u00f3ry nasyci nas do pe\u0142na. Mamy jeszcze dla was kilka niespodzianek kalafiorowych, tak\u017ce \u015bled\u017acie nas na bie\u017c\u0105co.\u00a0\ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">A wracaj\u0105c do naszych dzisiejszych stek\u00f3w\u2026 jest to wspania\u0142y dodatek do obiadu, lub gotowe danie\u00a0<strong>dla wegan i wegetarian<\/strong>. Mo\u017ce by\u0107 r\u00f3wnie\u017c przek\u0105sk\u0105. Jest bardzo dobrze doprawiony, tak\u017ce zaspokoi wszystkie gusta.\u00a0\ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul style=\"text-align: justify;\">\n<li>Kalafior \u2013 1 \u015brednia szt.<\/li>\n<li>Oliwa z oliwek \u2013 100 ml<\/li>\n<li>Pasta miso (albo sos sojowy) \u2013 1 \u0142y\u017cka<\/li>\n<li>Sezam \u2013 1 \u0142y\u017cka<\/li>\n<li>Mi\u00f3d \u2013\u00a0 1 \u0142y\u017ceczka<\/li>\n<li>Czosnek \u2013 1 z\u0105bek<\/li>\n<li>Poszatkowana natki pietruszki \u2013 1 gar\u015b\u0107<\/li>\n<li>S\u00f3l \u2013 szczypta<\/li>\n<li>Pieprz \u2013 szczypta<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol style=\"text-align: justify;\">\n<li>Piekarnik rozgrzewamy do temp. 200\u2103.<\/li>\n<li>Na blach\u0119 wyk\u0142adamy papier do pieczenia i delikatnie skrapiamy oliw\u0105.<\/li>\n<li>Kalafiora kroimy na plastry o grubo\u015bci oko\u0142o 1 cm. Uk\u0142adamy na papierze.<\/li>\n<li>W miseczce mieszamy oliw\u0119, past\u0119 miso, sezam, mi\u00f3d i czosnek przeci\u015bni\u0119ty przez prask\u0119.<\/li>\n<li>U\u017cywaj\u0105c najlepiej silikonowego p\u0119dzelka kuchennego, smarujemy\u00a0 obficie plastry kalafiora.<\/li>\n<li>Pieczemy 20 minut, a\u017c si\u0119 lekko zarumieni.<\/li>\n<li>Wyjmujemy z piekarnika, przek\u0142adamy na talerz, posypujemy natk\u0105 pietruszki, sol\u0105 i pieprzem.<\/li>\n<li>Steki gotowe!\u00a0\ud83d\ude42\u00a0Jedz solo lub z kawa\u0142kiem mi\u0119sa lub ryby.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Smacznego!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2928\" src=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_02-1024x680-1.png\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_02-1024x680-1.png 1024w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_02-1024x680-1-300x199.png 300w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_02-1024x680-1-768x510.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2927\" src=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_03-1024x680-1-1.png\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_03-1024x680-1-1.png 1024w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_03-1024x680-1-1-300x199.png 300w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/06\/steki_03-1024x680-1-1-768x510.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalafior to jedno z tych warzyw, kt\u00f3rych rzadko u\u017cywa\u0142y\u015bmy w kuchni. Przyzna\u0107 si\u0119 szczerze mo\u017cemy, \u017ce nie za bardzo go lubi\u0142y\u015bmy.\u00a0\ud83d\ude09 A\u017c do czasu, kiedy zacz\u0119\u0142y\u015bmy z nim kombinowa\u0107 na r\u00f3\u017cne sposoby. Wtedy powsta\u0142y w\u0142a\u015bnie steki z kalafiora, chleb z kalafiora, kt\u00f3ry niebawem znajdziecie na naszym blogu i nasz oryginalny. Surowy kalafior drobno poszatkowany nadaje &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2,41],"tags":[134],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/2926"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/2926\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/2926\/revisions\/2930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/2929"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=2926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}