{"id":3163,"date":"2020-02-07T00:44:08","date_gmt":"2020-02-06T23:44:08","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3163"},"modified":"2020-07-28T21:27:39","modified_gmt":"2020-07-28T19:27:39","slug":"dip-z-baklazana","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/dip-z-baklazana\/","title":{"rendered":"Dip z bak\u0142a\u017cana"},"content":{"rendered":"<p>Bak\u0142a\u017can jest inaczej nazywany gruszk\u0105 mi\u0142o\u015bci \u2013 to tylko jedno z okre\u015ble\u0144 tego fioletowego warzywa o spr\u0119\u017cystej sk\u00f3rce i charakterystycznym w smaku mi\u0105\u017cszu. Bak\u0142a\u017can jest dobrym \u017ar\u00f3d\u0142em b\u0142onnika, ale wspomaga r\u00f3wnie\u017c trawienie t\u0142ustych mi\u0119s. Jego wspania\u0142\u0105 zalet\u0105 jest niska kaloryczno\u015b\u0107.\u00a0\ud83d\ude42\u00a0Tylko 20 kcal na 100 g produktu. W 90% sk\u0142ada si\u0119 z wody, a tylko 2% to cukry. Wi\u0119c jedz dowoli \u2013 ile tylko masz ochot\u0119!\u00a0\ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Bak\u0142a\u017can \u2013 2 szt.<\/li>\n<li>Natka pietruszki \u2013 1 p\u0119czek<\/li>\n<li>Czosnek \u2013 2-3 z\u0105bki<\/li>\n<li>Oliwa \u2013 3 \u0142y\u017cki<\/li>\n<li>Sok z cytryny<\/li>\n<li>S\u00f3l himalajska<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Rozgrzewamy piekarnik do temp. 180\u00b0C u\u017cywaj\u0105c funkcji termoobieg.<\/li>\n<li>Bak\u0142a\u017cany kroimy w plasterki o grubo\u015bci oko\u0142o 1 cm i rozk\u0142adamy na papierze do pieczenia.<\/li>\n<li>Pieczemy przez oko\u0142o 30-40 minut, w mi\u0119dzyczasie sprawdzaj\u0105c czy ju\u017c s\u0105 mi\u0119kkie.<\/li>\n<li>Je\u015bli bak\u0142a\u017cany s\u0105 ju\u017c gotowe wyci\u0105gamy je z piekarnika i drobno szatkujemy.<\/li>\n<li>Dodajemy czosnek wyci\u015bni\u0119ty przez prask\u0119, oliw\u0119, s\u00f3l do smaku i sok z cytryny.<\/li>\n<li>Wszystko mieszamy i dodajemy posiekan\u0105 natk\u0119 pietruszki.<br \/>\nSmacznego!<\/li>\n<\/ol>\n<p>Dip ten warto jest przygotowywa\u0107 r\u00f3wnocze\u015bnie z\u00a0<a href=\"..\/dip-z-pieczonej-papryki\/index.html\">dipem z pieczonej papryki<\/a>, gdy\u017c jednocze\u015bnie mo\u017cna upiec warzywa w piekarniku.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1548 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/baklazany_02-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/baklazany_02-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/04\/baklazany_02-300x200.png 300w, ..\/wp-content\/uploads\/2017\/04\/baklazany_02.png 1500w, ..\/wp-content\/uploads\/2017\/04\/baklazany_02-300x200@2x.png 600w\" alt=\"DIP Z BAK\u0141A\u017bANA\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1549 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/baklazany_03-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/baklazany_03-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/04\/baklazany_03-300x200.png 300w, ..\/wp-content\/uploads\/2017\/04\/baklazany_03.png 1500w, ..\/wp-content\/uploads\/2017\/04\/baklazany_03-300x200@2x.png 600w\" alt=\"DIP Z BAK\u0141A\u017bANA\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1550 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/baklazany_04-1024x768.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/baklazany_04-1024x768.png 1024w, ..\/wp-content\/uploads\/2017\/04\/baklazany_04-300x225.png 300w, ..\/wp-content\/uploads\/2017\/04\/baklazany_04.png 1500w, ..\/wp-content\/uploads\/2017\/04\/baklazany_04-300x225@2x.png 600w\" alt=\"DIP Z BAK\u0141A\u017bANA\" width=\"810\" height=\"608\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bak\u0142a\u017can jest inaczej nazywany gruszk\u0105 mi\u0142o\u015bci \u2013 to tylko jedno z okre\u015ble\u0144 tego fioletowego warzywa o spr\u0119\u017cystej sk\u00f3rce i charakterystycznym w smaku mi\u0105\u017cszu. Bak\u0142a\u017can jest dobrym \u017ar\u00f3d\u0142em b\u0142onnika, ale wspomaga r\u00f3wnie\u017c trawienie t\u0142ustych mi\u0119s. Jego wspania\u0142\u0105 zalet\u0105 jest niska kaloryczno\u015b\u0107.\u00a0\ud83d\ude42\u00a0Tylko 20 kcal na 100 g produktu. W 90% sk\u0142ada si\u0119 z wody, a tylko 2% &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[48],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3163"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3163\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3163\/revisions\/3165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3164"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}