{"id":3227,"date":"2020-07-14T14:48:25","date_gmt":"2020-07-14T12:48:25","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3227"},"modified":"2022-01-11T17:43:21","modified_gmt":"2022-01-11T16:43:21","slug":"egzotyczny-smoothie-z-mango","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/egzotyczny-smoothie-z-mango\/","title":{"rendered":"Egzotyczny smoothie z mango"},"content":{"rendered":"<p>Pyszne, soczyste i s\u0142odkie mango.\u00a0\u2764\u2764\u2764\u00a0Pochodzi z Indii i nazywane jest owocem bog\u00f3w. To dlatego, \u017ce ma bardzo du\u017ce w\u0142a\u015bciwo\u015bci zdrowotne. Obni\u017ca poziom cukru we krwi, \u0142agodzi stany zapalne i zapobiega nowotworom. Jest skarbnic\u0105 potasu i beta-karotenu, a tak\u017ce bogatym \u017ar\u00f3d\u0142em witaminy C, A, E i witamin z grupy B. Mango bogate w przeciwutleniacze dba o nasz m\u0142ody wygl\u0105d.\u00a0\ud83d\ude42<\/p>\n<blockquote><p>\u201eBeta-karoten \u2013 chroni sk\u00f3r\u0119 przed promieniami UV.\u201d<\/p><\/blockquote>\n<pre><strong>SK\u0141ADNIKI (2 porcje):<\/strong><\/pre>\n<ul>\n<li>Mango \u2013 1 szt.<\/li>\n<li>Banan \u2013 1 szt.<\/li>\n<li>Sok z 1 pomara\u0144czy<\/li>\n<li>Sproszkowana maca* \u2013 1\u00a0\u0142y\u017ceczka<\/li>\n<li>Kurkuma \u2013 szczypta<\/li>\n<li>Woda<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Przek\u0142adamy wszystkie sk\u0142adniki do blendera.<\/li>\n<li>Dolewamy wody do poziomu owoc\u00f3w i miksujemy wszystko razem na g\u0142adki smoothie.<br \/>\n*Je\u017celi nie masz w domu macy, zast\u0105p j\u0105 siemieniem lnianym lub dowolnym bia\u0142kiem ro\u015blinnym.<\/li>\n<\/ol>\n<p>Mi\u0142ego dnia! ????<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1085 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/03\/smoothie_02-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/03\/smoothie_02-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/03\/smoothie_02-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/03\/smoothie_02.jpg 1500w, ..\/wp-content\/uploads\/2017\/03\/smoothie_02-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne, soczyste i s\u0142odkie mango.\u00a0\u2764\u2764\u2764\u00a0Pochodzi z Indii i nazywane jest owocem bog\u00f3w. To dlatego, \u017ce ma bardzo du\u017ce w\u0142a\u015bciwo\u015bci zdrowotne. Obni\u017ca poziom cukru we krwi, \u0142agodzi stany zapalne i zapobiega nowotworom. Jest skarbnic\u0105 potasu i beta-karotenu, a tak\u017ce bogatym \u017ar\u00f3d\u0142em witaminy C, A, E i witamin z grupy B. Mango bogate w przeciwutleniacze dba o &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[46,297],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3227"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3227\/revisions\/3229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}