{"id":3379,"date":"2020-07-07T20:47:13","date_gmt":"2020-07-07T18:47:13","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3379"},"modified":"2020-07-28T21:13:25","modified_gmt":"2020-07-28T19:13:25","slug":"kokosanki","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/kokosanki\/","title":{"rendered":"Kokosanki"},"content":{"rendered":"<p>Je\u015bli szukasz szybkiego przepisu na smaczne i zdrowe ciasteczka, to dobrze trafi\u0142e\u015b. Takie w\u0142a\u015bnie s\u0105 nasze kokosanki.\u00a0\ud83d\ude42\u00a0Trzy minuty przygotowania i 20 minut pieczenia, a g\u0142\u00f3wnym sk\u0142adnikiem s\u0105 jajka i kokos.<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Jajka \u2013 4 szt.<\/li>\n<li>M\u0105ka kokosowa \u2013 1\/2 szklanki<\/li>\n<li>Wi\u00f3rki kokosowe \u2013 2 szklanki<\/li>\n<li>Olej kokosowy nierafinowany \u2013 3 \u0142y\u017cki<\/li>\n<li>Ksylitol \u2013 1\/2 szklanki<\/li>\n<li>Wanilia w proszku \u2013 1\/2 \u0142y\u017ceczki<\/li>\n<li>Imbir \u2013 kawa\u0142ek o wielko\u015bci kciuka<\/li>\n<li>Cytryna \u2013 1 szt.<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Rozgrzewamy piekarnik do temp. 180\u00b0C.<\/li>\n<li>Roztopiony olej kokosowy, ksylitol, wanili\u0119, jajka, m\u0105k\u0119 kokosow\u0105 i kawa\u0142ek imbiru blendujemy na g\u0142adk\u0105 mas\u0119 w blenderze. My u\u017cywamy Nutribulet lub Thermomix.\u00a0\ud83d\ude42<\/li>\n<li>Nast\u0119pnie sparzamy cytryn\u0119, \u015bcieramy sk\u00f3rk\u0119 na ma\u0142ej tarce, wyciskamy sok i dodajemy do naszej masy razem z wi\u00f3rkami kokosowymi.<\/li>\n<li>Wszystko razem dok\u0142adnie mieszamy.<\/li>\n<li>Rozk\u0142adamy papier pergaminowy na blach\u0119 \u00a0piekarnika i formujemy okr\u0105g\u0142e\u00a0ciasteczka.<\/li>\n<li>Pieczemy przez oko\u0142o 15-20 minut do uzyskania z\u0142otego koloru.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2159 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_03-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_03-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_03-300x200.png 300w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_03.png 1500w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_03-300x200@2x.png 600w\" alt=\"Kokosanki\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2158 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_02-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_02-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_02-300x200.png 300w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_02.png 1500w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_02-300x200@2x.png 600w\" alt=\"Kokosanki\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2160 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_04-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_04-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_04-300x200.png 300w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_04.png 1500w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_04-300x200@2x.png 600w\" alt=\"Kokosanki\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2161 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_05.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/08\/kokosanki_05.png 810w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_05-200x300.png 200w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_05-683x1024.png 683w, ..\/wp-content\/uploads\/2017\/08\/kokosanki_05-200x300@2x.png 400w\" alt=\"Kokosanki\" width=\"810\" height=\"1215\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli szukasz szybkiego przepisu na smaczne i zdrowe ciasteczka, to dobrze trafi\u0142e\u015b. Takie w\u0142a\u015bnie s\u0105 nasze kokosanki.\u00a0\ud83d\ude42\u00a0Trzy minuty przygotowania i 20 minut pieczenia, a g\u0142\u00f3wnym sk\u0142adnikiem s\u0105 jajka i kokos. SK\u0141ADNIKI: Jajka \u2013 4 szt. M\u0105ka kokosowa \u2013 1\/2 szklanki Wi\u00f3rki kokosowe \u2013 2 szklanki Olej kokosowy nierafinowany \u2013 3 \u0142y\u017cki Ksylitol \u2013 1\/2 szklanki &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3379"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3379\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3379\/revisions\/3381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}