{"id":3382,"date":"2020-06-04T20:47:42","date_gmt":"2020-06-04T18:47:42","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3382"},"modified":"2020-07-28T21:17:34","modified_gmt":"2020-07-28T19:17:34","slug":"kokosowa-bita-smietanka","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/kokosowa-bita-smietanka\/","title":{"rendered":"Kokosowa bita \u015bmietanka"},"content":{"rendered":"<p>Palce liza\u0107!\u00a0\u2764\u2764\u2764\u00a0Ta kokosowa \u015bmietanka to wy\u015bmienita alternatywa dla zwyk\u0142ej deserowej \u015bmietany. Bez nabia\u0142u, bez cukru, pyszna, zdrowa, szybka w przygotowaniu. Idealnie nadaje si\u0119 jako dodatek do sa\u0142atek owocowych, musli, muffinek i ciast.<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Mleko kokosowe \u2013 1 puszka z lod\u00f3wki<\/li>\n<li>Banan \u2013 1 szt.<\/li>\n<li>Syrop z agawy lub mi\u00f3d \u2013 1\u00a0\u0142y\u017cka<\/li>\n<li>Sproszkowana wanilia \u2013 1\u00a0p\u0142aska \u0142y\u017ceczka<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Do blendera przek\u0142adamy g\u0119st\u0105 cz\u0119\u015b\u0107 mleka kokosowego. Wod\u0119 odstawiamy. Najlepiej wcze\u015bniej trzyma\u0107 puszk\u0119 w lod\u00f3wce lub przez u\u017cyciem w\u0142o\u017cy\u0107 j\u0105 na chwile do zamra\u017carki.<\/li>\n<li>Nast\u0119pnie dodajemy banana, syrop z agawy i wanili\u0119. Wszystko miksujemy na g\u0142adki krem.<br \/>\nMleka kokosowe s\u0105 r\u00f3\u017cne, wi\u0119c je\u017celi \u015bmietanka wyjdzie za rzadka, mo\u017cna j\u0105 w\u0142o\u017cy\u0107 do zamra\u017carki, \u017ceby zg\u0119stnia\u0142a.<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1317 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/03\/kokosowa_02.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/03\/kokosowa_02.png 810w, ..\/wp-content\/uploads\/2017\/03\/kokosowa_02-300x182.png 300w, ..\/wp-content\/uploads\/2017\/03\/kokosowa_02-300x182@2x.png 600w\" alt=\"\" width=\"810\" height=\"491\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palce liza\u0107!\u00a0\u2764\u2764\u2764\u00a0Ta kokosowa \u015bmietanka to wy\u015bmienita alternatywa dla zwyk\u0142ej deserowej \u015bmietany. Bez nabia\u0142u, bez cukru, pyszna, zdrowa, szybka w przygotowaniu. Idealnie nadaje si\u0119 jako dodatek do sa\u0142atek owocowych, musli, muffinek i ciast. SK\u0141ADNIKI: Mleko kokosowe \u2013 1 puszka z lod\u00f3wki Banan \u2013 1 szt. Syrop z agawy lub mi\u00f3d \u2013 1\u00a0\u0142y\u017cka Sproszkowana wanilia \u2013 1\u00a0p\u0142aska &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[48],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3382"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3382"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3382\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3382\/revisions\/3384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3383"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}