{"id":3410,"date":"2021-01-17T21:02:01","date_gmt":"2021-01-17T20:02:01","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3410"},"modified":"2021-01-12T17:19:34","modified_gmt":"2021-01-12T16:19:34","slug":"krem-z-batatow","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/krem-z-batatow\/","title":{"rendered":"Krem z batat\u00f3w"},"content":{"rendered":"<p>Ten krem to trzysk\u0142adnikowa zupa, kt\u00f3ra zaspokoi g\u0142\u00f3d i zachcianki na s\u0142odkie. Takie zupy najbardziej lubimy.\u00a0\ud83d\ude42\u00a0Robi\u0105 si\u0119 same, a ich przygotowanie zajmuje zaledwie kilka minut. Cho\u0107 bataty do\u015b\u0107 rzadko goszcz\u0105 na naszych sto\u0142ach, bo zawsze kr\u00f3luje tu polski ziemniak, to warto wprowadzi\u0107 je do swojej diety, gdy\u017c bataty s\u0105 wspania\u0142ym \u017ar\u00f3d\u0142em luteiny poprawiaj\u0105cej wzrok. Dodatkowo zawieraj\u0105 likopen, kt\u00f3ry zmniejsza ryzyko rozwoju chor\u00f3b serca.<\/p>\n<p>Mamy przyjemno\u015b\u0107 przedstawi\u0107 Wam nowy projekt, nad kt\u00f3rym ostatnio pracowa\u0142y\u015bmy. Poznajcie\u00a0<a href=\"http:\/\/fitjar.pl\/strona-glowna\"><b>Fit Jar<\/b><\/a>,\u00a0<b>pierwszy w Polsce detoks w s\u0142oiku, kt\u00f3ry daj\u0119 energi\u0119, pomaga schudn\u0105\u0107 i chroni jelita.<\/b>\u00a0Je\u015bli szukacie pomys\u0142u na oczyszczenie organizmu trafiacie w dziesi\u0105tk\u0119.<\/p>\n<p>Ruszy\u0142y w\u0142a\u015bnie zapisy na nasze detoksy.\u00a0<b>Zam\u00f3wienia mo\u017cna sk\u0142ada\u0107 ju\u017c dzi\u015b, a realizacja rusza od poniedzia\u0142ku 18 stycznia na terenie Krakowa i okoli.<\/b>\u00a0Zajrzyjcie do nas i zobaczcie co dla Was przygotowa\u0142y\u015bmy.\u00a0<a href=\"http:\/\/fitjar.pl\/produkty\"><b>Zam\u00f3w z Fit Jar<\/b><\/a><\/p>\n<p><a href=\"http:\/\/fitjar.pl\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4086\" src=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation.jpg\" alt=\"detoks sokowy\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation.jpg 1920w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation-300x169.jpg 300w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation-1024x576.jpg 1024w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation-768x432.jpg 768w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation-1536x864.jpg 1536w, https:\/\/foodharmony.pl\/wp-content\/uploads\/2020\/07\/Peach-and-White-Lorenas-Garden-and-Cafe-Food-Recipes-Creative-Presentation-390x220.jpg 390w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Bataty \u2013 600 g<\/li>\n<li>Chili \u2013 szczypta<\/li>\n<li>S\u00f3l \u2013 szcypta<\/li>\n<li>P\u0142atki migda\u0142owe do posypania<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Bataty obieramy ze sk\u00f3rki i kroimy w kosteczk\u0119,\u00a0 a nast\u0119pnie zalewamy je litrem wody i gotujemy, a\u017c zmi\u0119kn\u0105.<\/li>\n<li>Nast\u0119pnie wszystko blendujemy z odrobin\u0105 chili.<\/li>\n<li>Doprawiamy do smaku sol\u0105 himalajsk\u0105 i posypujemy p\u0142atkami migda\u0142owymi.<\/li>\n<\/ol>\n<pre><strong>PRZYGOTOWANIE NA THEROMIX:<\/strong><\/pre>\n<ol>\n<li>Do kielicha wlewamy 1000 ml wody.<\/li>\n<li>Bataty obieramy i kroimy w ma\u0142\u0105 kosteczk\u0119. Wk\u0142adamy je do naczynia miksuj\u0105cego.<\/li>\n<li>Gotujemy\u00a0<strong>25 min\/100\u00b0C\/obr. 1<\/strong>.<\/li>\n<li>Dodajemy soli i chili do smaku. Miksujemy\u00a0<strong>20 s\/obr. 10<\/strong>.<\/li>\n<li>Przelewamy do miseczki i posypujemy p\u0142atkami migda\u0142owymi.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3580 aligncenter\" src=\"..\/wp-content\/uploads\/2018\/01\/bataty_02-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2018\/01\/bataty_02-1024x683.png 1024w, ..\/wp-content\/uploads\/2018\/01\/bataty_02-300x200.png 300w, ..\/wp-content\/uploads\/2018\/01\/bataty_02.png 1500w, ..\/wp-content\/uploads\/2018\/01\/bataty_02-300x200@2x.png 600w\" alt=\"Krem z batat\u00f3w\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3581 aligncenter\" src=\"..\/wp-content\/uploads\/2018\/01\/bataty_03-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2018\/01\/bataty_03-1024x683.png 1024w, ..\/wp-content\/uploads\/2018\/01\/bataty_03-300x200.png 300w, ..\/wp-content\/uploads\/2018\/01\/bataty_03.png 1500w, ..\/wp-content\/uploads\/2018\/01\/bataty_03-300x200@2x.png 600w\" alt=\"Krem z batat\u00f3w\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten krem to trzysk\u0142adnikowa zupa, kt\u00f3ra zaspokoi g\u0142\u00f3d i zachcianki na s\u0142odkie. Takie zupy najbardziej lubimy.\u00a0\ud83d\ude42\u00a0Robi\u0105 si\u0119 same, a ich przygotowanie zajmuje zaledwie kilka minut. Cho\u0107 bataty do\u015b\u0107 rzadko goszcz\u0105 na naszych sto\u0142ach, bo zawsze kr\u00f3luje tu polski ziemniak, to warto wprowadzi\u0107 je do swojej diety, gdy\u017c bataty s\u0105 wspania\u0142ym \u017ar\u00f3d\u0142em luteiny poprawiaj\u0105cej wzrok. Dodatkowo &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[286],"tags":[319,42,365,362,19,361,306,43],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3410"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3410"}],"version-history":[{"count":2,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3410\/revisions\/4137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3411"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}