{"id":3428,"date":"2021-01-12T21:06:42","date_gmt":"2021-01-12T20:06:42","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3428"},"modified":"2020-07-28T18:42:05","modified_gmt":"2020-07-28T16:42:05","slug":"krem-z-zielonego-groszku-i-miety-z-wege-smietanka","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/krem-z-zielonego-groszku-i-miety-z-wege-smietanka\/","title":{"rendered":"Krem z zielonego groszku i mi\u0119ty z wege \u015bmietank\u0105"},"content":{"rendered":"<p>Zielono, lekko, \u015bwie\u017co, mi\u0119towo!\u00a0\ud83d\ude42\u00a0Tak najpro\u015bciej opisa\u0107 t\u0119 zup\u0119 krem. \u015amietanka z orzech\u00f3w nerkowca\u00a0nadaje dodatkowo kremowego smaku i aromatu. Jest te\u017c \u015bwietn\u0105 alternatywa zwyk\u0142ej \u015bmietany, zw\u0142aszcza je\u017celi nie jesz nabia\u0142u.<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<p>Zupa:<\/p>\n<ul>\n<li>\u015awie\u017cy lub mro\u017cony groszek \u2013 400 g<\/li>\n<li>Cebula \u2013 1 szt.<\/li>\n<li>Seler \u2013 kaw\u0142ek<\/li>\n<li>Li\u015bcie \u015bwie\u017cej mi\u0119ty \u2013 1 gar\u015b\u0107<\/li>\n<li>Bulion \u2013 1-1,5 l<\/li>\n<li>S\u00f3l<\/li>\n<li>Pieprz<\/li>\n<\/ul>\n<p>\u015amietanka z nerkowc\u00f3w:<\/p>\n<ul>\n<li>Namoczone nerkowce (przez ok. 2 h) \u2013 1 fili\u017canka<\/li>\n<li>Woda \u2013 150 ml<\/li>\n<li>S\u00f3l himalajska \u2013 1 p\u0142aska \u0142y\u017ceczka<\/li>\n<li>Sok z cytryny \u2013 1 \u0142y\u017cka<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Na patelni podsma\u017camy cebulk\u0119, a\u017c si\u0119 zarumieni.<\/li>\n<li>Dodajemy bulion, pokrojony na kawa\u0142ki seler i gotujemy przez 20 min.<\/li>\n<li>Dodajemy groszek i gotujemy, a\u017c zmi\u0119knie. Czas gotwania zale\u017cy czy u\u017cyjesz groszku \u015bwie\u017cego czy mro\u017conego.<\/li>\n<li>Dodajemy mi\u0119t\u0119. Doprawiamy sol\u0105 i pieprzem do smaku.<\/li>\n<li>Miksujemy na g\u0142adki krem. Je\u017celi wyjdzie zbyt g\u0119sty, to dodaj wi\u0119cej bulionu.<\/li>\n<li>Przygotowuj\u0105c wege \u015bmietank\u0119 miksujemy wszystkie sk\u0142adniki w blenderze. Konsystencja powinna by\u0107 taka jak rzadka \u015bmietanka z piank\u0105 na wierzchu. Tak\u0105 \u015bmietank\u0119 mo\u017cesz z powodzeniem podawa\u0107 do wszystkich krem\u00f3w warzywnych! Mo\u017cna ni\u0105 r\u00f3wnie\u017c polewa\u0107 sa\u0142atki.<\/li>\n<li>Do miseczek nak\u0142adamy zup\u0119, a nast\u0119pnie polewamy \u015bmietank\u0105 i dekorujemy listkami mi\u0119ty.<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-544 aligncenter\" src=\"http:\/\/fh.marketingkancelarii.pl\/wp-content\/uploads\/2017\/02\/IMG_3461-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/IMG_3461-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/IMG_3461-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/IMG_3461-1024x683@2x.jpg 2048w, ..\/wp-content\/uploads\/2017\/02\/IMG_3461-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-545 aligncenter\" src=\"http:\/\/fh.marketingkancelarii.pl\/wp-content\/uploads\/2017\/02\/IMG_3507-915x1024.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/IMG_3507-915x1024.jpg 915w, ..\/wp-content\/uploads\/2017\/02\/IMG_3507-268x300.jpg 268w, ..\/wp-content\/uploads\/2017\/02\/IMG_3507-915x1024@2x.jpg 1830w, ..\/wp-content\/uploads\/2017\/02\/IMG_3507-268x300@2x.jpg 536w\" alt=\"\" width=\"810\" height=\"906\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zielono, lekko, \u015bwie\u017co, mi\u0119towo!\u00a0\ud83d\ude42\u00a0Tak najpro\u015bciej opisa\u0107 t\u0119 zup\u0119 krem. \u015amietanka z orzech\u00f3w nerkowca\u00a0nadaje dodatkowo kremowego smaku i aromatu. Jest te\u017c \u015bwietn\u0105 alternatywa zwyk\u0142ej \u015bmietany, zw\u0142aszcza je\u017celi nie jesz nabia\u0142u. SK\u0141ADNIKI: Zupa: \u015awie\u017cy lub mro\u017cony groszek \u2013 400 g Cebula \u2013 1 szt. Seler \u2013 kaw\u0142ek Li\u015bcie \u015bwie\u017cej mi\u0119ty \u2013 1 gar\u015b\u0107 Bulion \u2013 1-1,5 l &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[286],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3428"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3429"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}