{"id":3437,"date":"2020-06-06T21:10:14","date_gmt":"2020-06-06T19:10:14","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3437"},"modified":"2020-07-28T21:17:25","modified_gmt":"2020-07-28T19:17:25","slug":"kulki-mocy-z-bialkiem-roslinnym","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/kulki-mocy-z-bialkiem-roslinnym\/","title":{"rendered":"Kulki mocy z bia\u0142kiem ro\u015blinnym"},"content":{"rendered":"<p>Je\u015bli potrzeba Wam super Super Mocy, to si\u0119gnijcie po kulki. Jedna kuleczka to zaledwie 300 kcal. To porcja zdrowia oraz du\u017ca dawka b\u0142onnika, kt\u00f3ra pomo\u017ce na g\u0142oda i nie tylko. Idealne przed i po wysi\u0142ku fizycznym, bo daj\u0105 zastrzyk energii.<\/p>\n<pre><strong>SK\u0141ADNIKI (8 kulek):<\/strong><\/pre>\n<ul>\n<li>Nasiona sezamu \u2013 30 g<\/li>\n<li>Wi\u00f3rki kokosowe \u2013 30 g<\/li>\n<li>Banan \u2013 150 g<\/li>\n<li>Mas\u0142o orzechowe \u2013 80 g<\/li>\n<li>Migda\u0142y \u2013 250 g<\/li>\n<li>Czekoladowe bia\u0142ko ro\u015blinne \u2013 60 g<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE NA THERMOMIX:<\/strong><\/pre>\n<ol>\n<li>Migda\u0142y namaczamy na noc lub przynajmniej na kilka godzin.<\/li>\n<li>Odlewamy z nich wod\u0119. Do naczynia miksuj\u0105cego wrzucamy migda\u0142y i zalewamy 1 litrem wody. Miksujemy\u00a0<strong>1 min\/obr. 10<\/strong>.<\/li>\n<li>Przelewamy przez sitko lub gaz\u0119. Uzyskujemy mleko migda\u0142owe, kt\u00f3re mo\u017cna wykorzysta\u0107 do kawy lub smoothie oraz papk\u0119 migda\u0142ow\u0105.<\/li>\n<li>Do naczynia miksuj\u0105cego dodajemy papk\u0119 migda\u0142ow\u0105, banana, mas\u0142o orzechowe i bia\u0142ko ro\u015blinne. Miksujemy\u00a0<strong>30 s\/obr. 4<\/strong>.<\/li>\n<li>Dodajemy wi\u00f3rki kokosowe. Mieszamy\u00a0<strong>10 s\/obr. wsteczne 2<\/strong>.<\/li>\n<li>Z masy formujemy oko\u0142o 8 kuleczek, a nast\u0119pnie obtaczamy je w sezamie.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-4373 size-large\" title=\"Kulki mocy z bia\u0142kiem ro\u015blinnym - Thermomix\" src=\"..\/wp-content\/uploads\/2018\/04\/IMG_7660-1-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2018\/04\/IMG_7660-1-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2018\/04\/IMG_7660-1-300x200.jpg 300w, ..\/wp-content\/uploads\/2018\/04\/IMG_7660-1.jpg 1500w, ..\/wp-content\/uploads\/2018\/04\/IMG_7660-1-300x200@2x.jpg 600w\" alt=\"Kulki mocy z bia\u0142kiem ro\u015blinnym - Thermomix\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli potrzeba Wam super Super Mocy, to si\u0119gnijcie po kulki. Jedna kuleczka to zaledwie 300 kcal. To porcja zdrowia oraz du\u017ca dawka b\u0142onnika, kt\u00f3ra pomo\u017ce na g\u0142oda i nie tylko. Idealne przed i po wysi\u0142ku fizycznym, bo daj\u0105 zastrzyk energii. SK\u0141ADNIKI (8 kulek): Nasiona sezamu \u2013 30 g Wi\u00f3rki kokosowe \u2013 30 g Banan \u2013 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5,41,3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3437"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3437"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3437\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3437\/revisions\/3439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3438"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}