{"id":3517,"date":"2021-01-03T21:58:33","date_gmt":"2021-01-03T20:58:33","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3517"},"modified":"2020-07-28T18:40:50","modified_gmt":"2020-07-28T16:40:50","slug":"minestrone","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/minestrone\/","title":{"rendered":"Minestrone"},"content":{"rendered":"<p>To klasyczna w\u0142oska zupa jarzynowa, kt\u00f3r\u0105 mo\u017cna przygotowa\u0107 na sw\u00f3j spos\u00f3b, zale\u017cnie od sezonu. Poni\u017cej przepis na nasz\u0105 lekk\u0105 wersj\u0119 minestrone \u2013 aromatyczn\u0105, pe\u0142n\u0105 warzyw i kolor\u00f3w.<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>W\u0142oszczyzna (kapusta, marchewka, seler, pietruszka, por)<\/li>\n<li>Cebula \u2013 1 szt.<\/li>\n<li>Pomidory \u2013 2 szt.<\/li>\n<li>Cukinia \u2013 1\/2 szt.<\/li>\n<li>Suszone warzywa \u2013 2 \u0142y\u017cki<\/li>\n<li>Czosnek \u2013 2 z\u0105bki<\/li>\n<li>Oliwa z oliwek \u2013 3 \u0142y\u017cki<\/li>\n<li>Tymianek \u2013 1 ga\u0142\u0105zka<\/li>\n<li>Kurkuma \u2013 szczypta<\/li>\n<li>Chili \u2013 szczypta<\/li>\n<li>S\u00f3l<\/li>\n<li>Pieprz<\/li>\n<li>Sok z po\u0142\u00f3wki cytryny<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>W\u0142oszczyzn\u0119 kroimy, przek\u0142adamy do garnka\u00a0i zalewamy wod\u0105.<\/li>\n<li>Dodajemy suszonych warzyw i czosnek.<\/li>\n<li>Cebul\u0119 kroimy na po\u0142\u00f3wki i zrumieniamy na ogniu. Nada ona koloru i smaku. Dodajemy do pozosta\u0142ych warzyw w garnku.<\/li>\n<li>Ca\u0142o\u015b\u0107 doprawiamy, kurkum\u0105, chili, sol\u0105 i pieprzem.<\/li>\n<li>Wszystko gotujemy przez oko\u0142o 30 minut.<\/li>\n<li>Nast\u0119pnie dodajemy\u00a0pokrojone w kostki pomidory\u00a0i cukini\u0119.<\/li>\n<li>Gotujemy przez kolejne 15 minut.<\/li>\n<li>Na koniec doprawiamy oliw\u0105, sokiem z cytryny i tymiankiem.<\/li>\n<li>Je\u017celi lubisz, to dodatkowo mo\u017cesz doda\u0107 odrobin\u0119 ugotowanej komosy ry\u017cowej. Zupa b\u0119dzie bardziej syc\u0105ca i r\u00f3wnie pyszna.\u00a0\ud83d\ude42<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-709\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/minestrone02-768x1024.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/minestrone02-768x1024.jpg 768w, ..\/wp-content\/uploads\/2017\/02\/minestrone02-225x300.jpg 225w, ..\/wp-content\/uploads\/2017\/02\/minestrone02.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/minestrone02-225x300@2x.jpg 450w\" alt=\"\" width=\"768\" height=\"1024\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-710\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/minestrone03-768x1024.jpg\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/minestrone03-768x1024.jpg 768w, ..\/wp-content\/uploads\/2017\/02\/minestrone03-225x300.jpg 225w, ..\/wp-content\/uploads\/2017\/02\/minestrone03.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/minestrone03-225x300@2x.jpg 450w\" alt=\"\" width=\"768\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To klasyczna w\u0142oska zupa jarzynowa, kt\u00f3r\u0105 mo\u017cna przygotowa\u0107 na sw\u00f3j spos\u00f3b, zale\u017cnie od sezonu. Poni\u017cej przepis na nasz\u0105 lekk\u0105 wersj\u0119 minestrone \u2013 aromatyczn\u0105, pe\u0142n\u0105 warzyw i kolor\u00f3w. SK\u0141ADNIKI: W\u0142oszczyzna (kapusta, marchewka, seler, pietruszka, por) Cebula \u2013 1 szt. Pomidory \u2013 2 szt. Cukinia \u2013 1\/2 szt. Suszone warzywa \u2013 2 \u0142y\u017cki Czosnek \u2013 2 z\u0105bki &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3517"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3517"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3517\/revisions"}],"predecessor-version":[{"id":3519,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3517\/revisions\/3519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}