{"id":3574,"date":"2020-06-12T22:23:18","date_gmt":"2020-06-12T20:23:18","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3574"},"modified":"2020-07-28T21:16:51","modified_gmt":"2020-07-28T19:16:51","slug":"omlet-z-chorizo-i-suszonymi-pomidorami","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/omlet-z-chorizo-i-suszonymi-pomidorami\/","title":{"rendered":"Omlet z chorizo i suszonymi pomidorami"},"content":{"rendered":"<p>Omlet na \u015bniadanie to jest to!\u00a0\ud83d\ude42\u00a0To zawsze strza\u0142 w dziesi\u0105tk\u0119. W tym przepisie dowodzenie przejmuj\u0105 chorizo i suszone pomidory. Nadaj\u0105 one ca\u0142y smak, aromat i uwierzcie, idealnie komponuj\u0105 si\u0119 z reszta sk\u0142adnik\u00f3w.<\/p>\n<pre><strong> SK\u0141ADNIKI (2 porcje):<\/strong><\/pre>\n<ul>\n<li>Jajka \u2013 4 szt.<\/li>\n<li>Cebula \u2013 1 \u015brednia szt.<\/li>\n<li>Chorizo w plasterkach \u2013 10 g<\/li>\n<li>Suszone pomidory \u2013 1 gar\u015b\u0107<\/li>\n<li>M\u0142ody szpinak \u2013 2 gar\u015bci<\/li>\n<li>Pomidorki koktajlowe \u2013 10 szt.<\/li>\n<li>Mas\u0142o klarowane<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Na patelni podsma\u017camy cebulk\u0119 i chorizo pokrojone w cienkie pod\u0142u\u017cne kawa\u0142eczki.<\/li>\n<li>Dodaj pokrojone suszone pomidory, szpinak i pomidorki koktajlowe.<\/li>\n<li>Mieszamy i dusimy przez chwil\u0119, a\u017c wszystkie sk\u0142adniki zmi\u0119kn\u0105.<\/li>\n<li>W osobnej miseczce\u00a0ubijamy jajka widelcem.<\/li>\n<li>Przelewamy jajka na patelni\u0119, tak aby r\u00f3wnomiernie przykry\u0142y farsz.<br \/>\nPrzykrywamy pokrywk\u0105 i podajemy kiedy omlet si\u0119 zetnie.<\/li>\n<li>Je\u017celi lubisz, mo\u017cesz doprawi\u0107 ca\u0142o\u015b\u0107 sol\u0105 i pieprzem, ale uwa\u017caj \u017ceby nie przesadzi\u0107, poniewa\u017c chorizo i suszone pomidory s\u0105 na tyle s\u0142one i aromatyczne, \u017ce nie jest to konieczne.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-763\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/omlet02-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/omlet02-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/omlet02-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/omlet02.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/omlet02-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-762\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/omlet01-1024x595.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/omlet01-1024x595.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/omlet01-300x174.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/omlet01-409x237.jpg 409w, ..\/wp-content\/uploads\/2017\/02\/omlet01.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/omlet01-300x174@2x.jpg 600w, ..\/wp-content\/uploads\/2017\/02\/omlet01-409x237@2x.jpg 818w\" alt=\"\" width=\"810\" height=\"471\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-764\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/omlet03-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/omlet03-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/omlet03-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/omlet03.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/omlet03-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omlet na \u015bniadanie to jest to!\u00a0\ud83d\ude42\u00a0To zawsze strza\u0142 w dziesi\u0105tk\u0119. W tym przepisie dowodzenie przejmuj\u0105 chorizo i suszone pomidory. Nadaj\u0105 one ca\u0142y smak, aromat i uwierzcie, idealnie komponuj\u0105 si\u0119 z reszta sk\u0142adnik\u00f3w. SK\u0141ADNIKI (2 porcje): Jajka \u2013 4 szt. Cebula \u2013 1 \u015brednia szt. Chorizo w plasterkach \u2013 10 g Suszone pomidory \u2013 1 gar\u015b\u0107 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3574"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3574\/revisions\/3576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3575"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}