{"id":3598,"date":"2020-06-21T22:31:04","date_gmt":"2020-06-21T20:31:04","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3598"},"modified":"2020-07-28T21:15:43","modified_gmt":"2020-07-28T19:15:43","slug":"paella-z-komosa-ryzowa-i-krewetkami","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/paella-z-komosa-ryzowa-i-krewetkami\/","title":{"rendered":"Paella z komos\u0105 ry\u017cow\u0105 i krewetkami"},"content":{"rendered":"<p>Aromatyczne, szybkie danie, kt\u00f3re robi si\u0119 praktycznie samo, a smakiem zaskakuje ka\u017cdego. Idealne jednogarnkowe danie bez ba\u0142aganu!\u00a0\ud83d\ude42<\/p>\n<p>Paella to tradycyjna hiszpa\u0144ska potrawa robiona z ry\u017cem i owocami morza. My troszeczk\u0119 pokombinowa\u0142y\u015bmy i zamieni\u0142y\u015bmy ry\u017c na zdrow\u0105 komos\u0119 ry\u017cow\u0105. Najlepsze jest to, \u017ce na nast\u0119pny dzie\u0144 smakuje jeszcze lepiej i mo\u017cna j\u0105 wzi\u0105\u0107 na lunch do pracy.<\/p>\n<blockquote><p>Kuchnia hiszpa\u0144ska w wersji fit.\u00a0\ud83d\ude42<\/p><\/blockquote>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Komosa ry\u017cowa (quinoa)\u00a0\u2013\u00a01 szklanka<\/li>\n<li>Bulion \u2013 2 szklanki<\/li>\n<li>Krewetki \u2013 15-20 szt.<\/li>\n<li>Czerwona papryka \u2013 1 szt.<\/li>\n<li>Pomidory \u2013 3 szt.<\/li>\n<li>Cebula \u2013 1 szt.<\/li>\n<li>Czosnek \u2013 3 z\u0105bki<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>Mas\u0142o klarowane<\/li>\n<li>S\u00f3l<\/li>\n<li>P\u0142atki chilli<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Czosnek, cebulk\u0119, papryk\u0119 i pomidory kroimy w kostk\u0119 i podsma\u017camy na patelni na oliwie i ma\u015ble klarowanym przez kilka minut.<\/li>\n<li>Doprawiamy sol\u0105 i p\u0142atkami chilli.<\/li>\n<li>Dodajemy krewetki, komos\u0119 ry\u017cow\u0105, mieszamy i wszystko zalewamy bulionem.<\/li>\n<li>Gotujemy pod przykryciem przez oko\u0142o 20 minut, a\u017c komosa nap\u0119cznieje i wch\u0142onie bulion. Je\u017celi b\u0119dzie jej wci\u0105\u017c za du\u017co, odparuj na wi\u0119kszym ogniu bez przykrycia.<\/li>\n<\/ol>\n<p><strong>\u017byczymy du\u017co zdrowia i smacznego!\u00a0\ud83d\ude42\u00a0Harmonki<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1920 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/06\/paella_04-1024x512.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/06\/paella_04-1024x512.png 1024w, ..\/wp-content\/uploads\/2017\/06\/paella_04-300x150.png 300w, ..\/wp-content\/uploads\/2017\/06\/paella_04.png 1599w, ..\/wp-content\/uploads\/2017\/06\/paella_04-300x150@2x.png 600w\" alt=\"Paella z komos\u0105 ry\u017cow\u0105 i krewetkami\" width=\"810\" height=\"405\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1918 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/06\/paella_02-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/06\/paella_02-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/06\/paella_02-300x200.png 300w, ..\/wp-content\/uploads\/2017\/06\/paella_02.png 1500w, ..\/wp-content\/uploads\/2017\/06\/paella_02-300x200@2x.png 600w\" alt=\"Paella z komos\u0105 ry\u017cow\u0105 i krewetkami\" width=\"810\" height=\"540\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1919 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/06\/paella_03-1024x683.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/06\/paella_03-1024x683.png 1024w, ..\/wp-content\/uploads\/2017\/06\/paella_03-300x200.png 300w, ..\/wp-content\/uploads\/2017\/06\/paella_03.png 1500w, ..\/wp-content\/uploads\/2017\/06\/paella_03-300x200@2x.png 600w\" alt=\"Paella z komos\u0105 ry\u017cow\u0105 i krewetkami\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromatyczne, szybkie danie, kt\u00f3re robi si\u0119 praktycznie samo, a smakiem zaskakuje ka\u017cdego. Idealne jednogarnkowe danie bez ba\u0142aganu!\u00a0\ud83d\ude42 Paella to tradycyjna hiszpa\u0144ska potrawa robiona z ry\u017cem i owocami morza. My troszeczk\u0119 pokombinowa\u0142y\u015bmy i zamieni\u0142y\u015bmy ry\u017c na zdrow\u0105 komos\u0119 ry\u017cow\u0105. Najlepsze jest to, \u017ce na nast\u0119pny dzie\u0144 smakuje jeszcze lepiej i mo\u017cna j\u0105 wzi\u0105\u0107 na lunch do &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3598"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3598\/revisions\/3600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3599"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}