{"id":3607,"date":"2020-06-24T22:33:40","date_gmt":"2020-06-24T20:33:40","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3607"},"modified":"2020-07-28T21:15:10","modified_gmt":"2020-07-28T19:15:10","slug":"pasta-z-wedzonej-makreli","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/pasta-z-wedzonej-makreli\/","title":{"rendered":"Pasta z w\u0119dzonej makreli"},"content":{"rendered":"<p>Szybka i \u0142atwa pasta dla\u00a0fan\u00f3w w\u0119dzonej makreli. \u0179r\u00f3d\u0142o kwas\u00f3w Omega 3 w wersji bez nabia\u0142u. Past\u0119 t\u0119 mo\u017cna r\u00f3wnie\u017c zrobi\u0107 z w\u0119dzonego \u0142ososia, czy pstr\u0105ga \u2013 to ju\u017c kwestia gustu. \u2665<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Makrela w\u0119dzona \u2013 1 szt.<\/li>\n<li>Cebulka \u2013 1 ma\u0142a szt.<\/li>\n<li>Majonez \u2013 2 \u0142y\u017cki<\/li>\n<li>Pieprz<\/li>\n<li>Cebulka dymka do posypania<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Makrel\u0119 dok\u0142adnie obieramy tak, aby nie by\u0142o \u017cadnych o\u015bci i blendujemy j\u0105 z majonezem i odrobin\u0105 pieprzu.<\/li>\n<li>Cebulk\u0119 kroimy w drobn\u0105 kosteczk\u0119, dodajemy do makreli i wszystko razem mieszamy.<\/li>\n<li>Posypujemy cebulk\u0105 dymk\u0105.<\/li>\n<\/ol>\n<p>Osobi\u015bcie uwielbiamy po\u0142\u0105czenie pasty z kiszonym og\u00f3rkiem, kt\u00f3ry bardzo dobrze komponuje si\u0119 z w\u0119dzon\u0105 ryb\u0105.<br \/>\nSmacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szybka i \u0142atwa pasta dla\u00a0fan\u00f3w w\u0119dzonej makreli. \u0179r\u00f3d\u0142o kwas\u00f3w Omega 3 w wersji bez nabia\u0142u. Past\u0119 t\u0119 mo\u017cna r\u00f3wnie\u017c zrobi\u0107 z w\u0119dzonego \u0142ososia, czy pstr\u0105ga \u2013 to ju\u017c kwestia gustu. \u2665 SK\u0141ADNIKI: Makrela w\u0119dzona \u2013 1 szt. Cebulka \u2013 1 ma\u0142a szt. Majonez \u2013 2 \u0142y\u017cki Pieprz Cebulka dymka do posypania PRZYGOTOWANIE: Makrel\u0119 dok\u0142adnie obieramy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3,48],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3607"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3609,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3607\/revisions\/3609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3608"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}