{"id":3639,"date":"2020-12-11T22:42:46","date_gmt":"2020-12-11T21:42:46","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3639"},"modified":"2020-07-28T18:38:33","modified_gmt":"2020-07-28T16:38:33","slug":"placuszki-bananowo-owsiane","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/placuszki-bananowo-owsiane\/","title":{"rendered":"Placuszki bananowo-owsiane"},"content":{"rendered":"<p><strong>3 sk\u0142adniki, szybkie w przygotowaniu, pyszne, s\u0142odkie, bez glutenu, bez cukru.\u00a0\ud83d\ude42<\/strong>\u00a0Znikaj\u0105 z talerza w mig. Takie placuszki to r\u00f3wnie\u017c \u015bwietna przek\u0105ska do szko\u0142y. Na zdrowie wszystkim dzieciakom!\u00a0\ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Banany \u2013 2 szt.<\/li>\n<li>Jajko \u2013 1 szt.<\/li>\n<li>P\u0142atki owsiane \u2013 1\/2 szklanki<\/li>\n<li>Soda oczyszczona (opcjonalnie) \u2013 szczypta<\/li>\n<li>Olej kokosowy do sma\u017cenia<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Banany obieramy, przek\u0142adamy do miski i ugniatamy widelcem.<\/li>\n<li>Dodajemy jajko, p\u0142atki owsiane, sod\u0119 i mieszamy.<\/li>\n<li>Na patelni sma\u017cymy z dw\u00f3ch stron placuszki o \u015brednicy oko\u0142o 5 cm.<\/li>\n<li>Podajemy same lub z ulubionymi owocami, jogurtem naturalnym, czy polane syropem klonowym.<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1652 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/05\/owsiane_04-1024x628.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/05\/owsiane_04-1024x628.png 1024w, ..\/wp-content\/uploads\/2017\/05\/owsiane_04-300x184.png 300w, ..\/wp-content\/uploads\/2017\/05\/owsiane_04.png 1500w, ..\/wp-content\/uploads\/2017\/05\/owsiane_04-300x184@2x.png 600w\" alt=\"Placuszki bananowo-owsiane\" width=\"810\" height=\"497\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 sk\u0142adniki, szybkie w przygotowaniu, pyszne, s\u0142odkie, bez glutenu, bez cukru.\u00a0\ud83d\ude42\u00a0Znikaj\u0105 z talerza w mig. Takie placuszki to r\u00f3wnie\u017c \u015bwietna przek\u0105ska do szko\u0142y. Na zdrowie wszystkim dzieciakom!\u00a0\ud83d\ude42 SK\u0141ADNIKI: Banany \u2013 2 szt. Jajko \u2013 1 szt. P\u0142atki owsiane \u2013 1\/2 szklanki Soda oczyszczona (opcjonalnie) \u2013 szczypta Olej kokosowy do sma\u017cenia PRZYGOTOWANIE: Banany obieramy, przek\u0142adamy do &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[297],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3639"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3639"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3639\/revisions"}],"predecessor-version":[{"id":3641,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3639\/revisions\/3641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3640"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}