{"id":3698,"date":"2020-11-24T23:04:43","date_gmt":"2020-11-24T22:04:43","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3698"},"modified":"2020-07-28T18:11:24","modified_gmt":"2020-07-28T16:11:24","slug":"pstrag-na-parze-prosto-z-chorwacji","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/pstrag-na-parze-prosto-z-chorwacji\/","title":{"rendered":"Pstr\u0105g na parze prosto z Chorwacji"},"content":{"rendered":"<p>Nasz ukochany pomys\u0142 na ryb\u0119! Sekret tkwi w przygotowaniu\u00a0jej na parze i w przepisie na sos do polania ryby przywiezionym dla Was z Chorwacji. Dieta \u015br\u00f3dziemnomorska ju\u017c od lat uwa\u017cana jest za jedn\u0105 z najzdrowszych na \u015bwiecie.<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Pstr\u0105g<\/li>\n<li>S\u00f3l himalajska<\/li>\n<li>\u015awie\u017cy tymianek<\/li>\n<li>Cytryna \u2013 1 plaster<\/li>\n<\/ul>\n<pre><strong>SOS:<\/strong><\/pre>\n<ul>\n<li>Oliwa \u2013 1\/2 szklanki<\/li>\n<li>Sok z po\u0142\u00f3wki cytryny<\/li>\n<li>Natka pietruszki \u2013 1 p\u0119czek<\/li>\n<li>Czosnek \u2013 1 z\u0105bek<\/li>\n<li>S\u00f3l himalajska<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Pstr\u0105ga dok\u0142adnie myjemy i posypujemy tymiankiem.<\/li>\n<li>Do \u015brodka ryby wk\u0142adamy plaster cytryny.<\/li>\n<li>Gotujemy na parze przez oko\u0142o 30 minut, w zale\u017cno\u015bci od tego jak du\u017ca jest ryba.<\/li>\n<li>W mi\u0119dzyczasie przygotowujemy sos. Natk\u0119 pietruszki drobno siekamy, a czosnek przeciskamy przez prask\u0119.<\/li>\n<li>Ddodajemy s\u00f3l, oliw\u0119 z oliwek i sok z cytryny, a nast\u0119pnie wszystko razem mieszamy.<\/li>\n<li>Gotow\u0105 ryb\u0119 filetujemy, obieramy z o\u015bci, a nast\u0119pnie polewamy chorwackim sosem.<\/li>\n<\/ol>\n<p>Ryba wy\u015bmienicie smakuje z\u00a0<a href=\"..\/frytki-z-pietruszki\/\">frytkami z pietruszki<\/a>\u00a0z\u00a0<a href=\"..\/domowy-majonez-lepszy-niz-ze-sklepu\/\">domowym majonezem<\/a>, i Twoj\u0105 ulubion\u0105 sa\u0142atk\u0105 lub warzywami.<\/p>\n<p>Smacznego!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-719\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/pstrag04-683x1024.jpg\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/pstrag04-683x1024.jpg 683w, ..\/wp-content\/uploads\/2017\/02\/pstrag04-200x300.jpg 200w, ..\/wp-content\/uploads\/2017\/02\/pstrag04.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/pstrag04-683x1024@2x.jpg 1366w, ..\/wp-content\/uploads\/2017\/02\/pstrag04-200x300@2x.jpg 400w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-717\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/pstrag02-1024x678.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/pstrag02-1024x678.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/pstrag02-300x199.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/pstrag02.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/pstrag02-300x199@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"536\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-718\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/pstrag03-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/pstrag03-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/pstrag03-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/pstrag03.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/pstrag03-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasz ukochany pomys\u0142 na ryb\u0119! Sekret tkwi w przygotowaniu\u00a0jej na parze i w przepisie na sos do polania ryby przywiezionym dla Was z Chorwacji. Dieta \u015br\u00f3dziemnomorska ju\u017c od lat uwa\u017cana jest za jedn\u0105 z najzdrowszych na \u015bwiecie. SK\u0141ADNIKI: Pstr\u0105g S\u00f3l himalajska \u015awie\u017cy tymianek Cytryna \u2013 1 plaster SOS: Oliwa \u2013 1\/2 szklanki Sok z po\u0142\u00f3wki &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3698"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3698"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3698\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3698\/revisions\/3700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3699"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}