{"id":3796,"date":"2020-10-17T23:44:54","date_gmt":"2020-10-17T21:44:54","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3796"},"modified":"2020-07-28T18:06:52","modified_gmt":"2020-07-28T16:06:52","slug":"serowe-fusilli-z-cukinia-i-szpinakiem","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/serowe-fusilli-z-cukinia-i-szpinakiem\/","title":{"rendered":"Serowe fusilli z cukini\u0105 i szpinakiem"},"content":{"rendered":"<p>Ju\u017c od dawna zastanawia\u0142y\u015bmy si\u0119 jak zrobi\u0107 makaron z sosem serowym bez sera.\u00a0\ud83d\ude42\u00a0Po pewnej ilo\u015bci pr\u00f3b w ko\u0144cu si\u0119 uda\u0142o i powsta\u0142o serowe fusilli z cukini\u0105 i szpinakiem. Bez glutenu, bez nabia\u0142u, bez jajek. Pychota!\u00a0\ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Makaron fusilli bezglutenowy<\/li>\n<li>Cukinia \u2013 1 szt.<\/li>\n<li>Szpinak \u2013 1 p\u0119czek<\/li>\n<li>Czosnek \u2013 2 z\u0105bki<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>Sok z cytryny \u2013\u00a02 \u0142y\u017ceczki<\/li>\n<li>P\u0142atki chili \u2013\u00a0szczypta<\/li>\n<li>Tymianek \u2013 szczypta<\/li>\n<li>S\u00f3l<\/li>\n<li>Pieprz<\/li>\n<\/ul>\n<pre><strong>SOS SEROWY:<\/strong><\/pre>\n<ul>\n<li>Nerkowce \u2013 1 gar\u015b\u0107<\/li>\n<li>P\u0142atki dro\u017cd\u017cowe nieaktywne \u2013 2 \u0142y\u017ceczki<\/li>\n<li>Woda<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Gotujemy fusilli al dente, a w mi\u0119dzy czasie przygotowujemy sos.<\/li>\n<li>Na patelni\u0119 wlewamy oliw\u0119, podsma\u017camy pokrojon\u0105 w kosteczk\u0119 cukini\u0119 i wyci\u015bni\u0119ty czosnek.<\/li>\n<li>Po 2 minutach dodajemy li\u015bcie szpinaku i doprawiamy sol\u0105, pieprzem, chilli i tymiankiem. Dusimy przez 5 minut.<\/li>\n<li>Teraz przygotowujemy sos serowy. Do blendera wrzucamy nerkowce i p\u0142atki dro\u017cd\u017cowe, a nast\u0119pnie zalewamy je zalewamy wod\u0105 i blendujemy na g\u0142adk\u0105 mas\u0119.<\/li>\n<li>Sos serowy \u0142\u0105czymy z warzywami, dodajemy sok z cytryny do smaku i makaron. Podsma\u017camy przez minutk\u0119 ca\u0142y czas mieszaj\u0105c.<\/li>\n<li>Przek\u0142adamy na talerz.<\/li>\n<\/ol>\n<p>Cho\u0107 kombinacja ta brzmi do\u015b\u0107 dziwnie, to same by\u0142y\u015bmy zaskoczone, \u017ce \u015bmietanka z nerkowc\u00f3w mo\u017ce pasowa\u0107 do makaronu. Zdecydowanie zda\u0142a egzamin!\u00a0\ud83d\ude42<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1042 size-large\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/02\/kolaz_02-1024x228.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/kolaz_02-1024x228.png 1024w, ..\/wp-content\/uploads\/2017\/02\/kolaz_02-300x67.png 300w, ..\/wp-content\/uploads\/2017\/02\/kolaz_02-1024x228@2x.png 2048w, ..\/wp-content\/uploads\/2017\/02\/kolaz_02-300x67@2x.png 600w\" width=\"810\" height=\"180\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1039\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/02\/fusilli_01-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/fusilli_01-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/fusilli_01-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/fusilli_01.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/fusilli_01-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1038\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/02\/fusili_02-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/fusili_02-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/fusili_02-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/fusili_02.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/fusili_02-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1040\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/02\/fusillia_03-1024x683.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/fusillia_03-1024x683.jpg 1024w, ..\/wp-content\/uploads\/2017\/02\/fusillia_03-300x200.jpg 300w, ..\/wp-content\/uploads\/2017\/02\/fusillia_03.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/fusillia_03-300x200@2x.jpg 600w\" alt=\"\" width=\"810\" height=\"540\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c od dawna zastanawia\u0142y\u015bmy si\u0119 jak zrobi\u0107 makaron z sosem serowym bez sera.\u00a0\ud83d\ude42\u00a0Po pewnej ilo\u015bci pr\u00f3b w ko\u0144cu si\u0119 uda\u0142o i powsta\u0142o serowe fusilli z cukini\u0105 i szpinakiem. Bez glutenu, bez nabia\u0142u, bez jajek. Pychota!\u00a0\ud83d\ude42 SK\u0141ADNIKI: Makaron fusilli bezglutenowy Cukinia \u2013 1 szt. Szpinak \u2013 1 p\u0119czek Czosnek \u2013 2 z\u0105bki Oliwa z oliwek Sok &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3796"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3796"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3796\/revisions"}],"predecessor-version":[{"id":3798,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3796\/revisions\/3798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3797"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}