{"id":3802,"date":"2020-10-13T23:45:54","date_gmt":"2020-10-13T21:45:54","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3802"},"modified":"2020-07-28T18:06:41","modified_gmt":"2020-07-28T16:06:41","slug":"sliwkowy-metabolizm","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/sliwkowy-metabolizm\/","title":{"rendered":"\u015aliwkowy Metabolizm"},"content":{"rendered":"<p>To posi\u0142ek sam w sobie. To istna bomba dla Twojego zdrowia \u2013 od\u017cywienie, minera\u0142y, witaminy i antyoksydanty. Tym smoothie z samego rana przyspieszysz metabolizm, nape\u0142nisz si\u0119 do syta i przygotujesz sw\u00f3j organizm na kolejny dzie\u0144.<\/p>\n<pre><strong>SK\u0141ADNIKI (porcja na 2 szklanki):<\/strong><\/pre>\n<ul>\n<li>Kasza gryczana niepalona namoczona przez noc \u2013 1\/4\u00a0szklanki<\/li>\n<li>Suszone \u015bliwki \u2013 1\/2 szklanki<\/li>\n<li>Jab\u0142ko \u2013 1 szt.<\/li>\n<li>Cynamon \u2013 szczypta<\/li>\n<li>Ksylitol \u2013 2 \u0142y\u017ceczki<\/li>\n<li>Mleko ro\u015blinne<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Odcedzamy namoczon\u0105 kasze gryczan\u0105.<\/li>\n<li>Miksujemy wszystkie sk\u0142adniki razem na g\u0142adki smoothie.\u00a0My miksujemy w Thermomixie na najwy\u017cszych obrotach lub w Nutribullet.<\/li>\n<li>Dekorujemy cynamonem.<\/li>\n<li>Mo\u017cna dos\u0142odzi\u0107 r\u00f3wnie\u017c miodem, a w lecie mo\u017cna u\u017cy\u0107 \u015bwie\u017cych \u015bliwek.<\/li>\n<\/ol>\n<blockquote><p>\u201eSpalamy t\u0142uszczyk\u201d<\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-726\" src=\"http:\/\/fh.food-harmony.pl\/wp-content\/uploads\/2017\/02\/sliwkowy02.jpg\" sizes=\"(max-width: 1500px) 100vw, 1500px\" srcset=\"..\/wp-content\/uploads\/2017\/02\/sliwkowy02.jpg 1500w, ..\/wp-content\/uploads\/2017\/02\/sliwkowy02-200x300.jpg 200w, ..\/wp-content\/uploads\/2017\/02\/sliwkowy02-683x1024.jpg 683w, ..\/wp-content\/uploads\/2017\/02\/sliwkowy02-200x300@2x.jpg 400w, ..\/wp-content\/uploads\/2017\/02\/sliwkowy02-683x1024@2x.jpg 1366w\" alt=\"\" width=\"1500\" height=\"2250\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To posi\u0142ek sam w sobie. To istna bomba dla Twojego zdrowia \u2013 od\u017cywienie, minera\u0142y, witaminy i antyoksydanty. Tym smoothie z samego rana przyspieszysz metabolizm, nape\u0142nisz si\u0119 do syta i przygotujesz sw\u00f3j organizm na kolejny dzie\u0144. SK\u0141ADNIKI (porcja na 2 szklanki): Kasza gryczana niepalona namoczona przez noc \u2013 1\/4\u00a0szklanki Suszone \u015bliwki \u2013 1\/2 szklanki Jab\u0142ko \u2013 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[46],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3802"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3802"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3802\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3802\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3803"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}