{"id":3805,"date":"2020-10-11T23:46:34","date_gmt":"2020-10-11T21:46:34","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3805"},"modified":"2020-07-28T18:06:36","modified_gmt":"2020-07-28T16:06:36","slug":"sloneczna-owsianka-z-pomaranczami-i-granatem","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/sloneczna-owsianka-z-pomaranczami-i-granatem\/","title":{"rendered":"S\u0142oneczna owsianka z pomara\u0144czami i granatem"},"content":{"rendered":"<p>Owsianka to chyba najprostsze i najszybsze \u015bniadanie jakie mo\u017cna zrobi\u0107. I to na wiele sposob\u00f3w. Jest to te\u017c \u015bniadanie, kt\u00f3re zapewni nam energi\u0119 na ca\u0142y poranek. Ma ona tak\u017ce w\u0142a\u015bciwo\u015bci odm\u0142adzaj\u0105ce. Zawiera magnez, \u017celazo, b\u0142onnik, witamin\u0119 B1 oraz kwas foliowy. Dostarcza organizmowi wszystkich potrzebnych do funkcjonowania aminokwas\u00f3w. Owsianka wykazuje r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci prebiotyczne, co oznacza, \u017ce jest po\u017cywk\u0105 dla dobrych bakterii w naszych jelitach. Spo\u017cywana regularnie, korzystnie wp\u0142ywa na nasz\u0105 wytrzyma\u0142o\u015b\u0107 i sprawno\u015b\u0107 fizyczn\u0105.<\/p>\n<pre><strong>SK\u0141ADNIKI (2 porcje):<\/strong><\/pre>\n<ul>\n<li>P\u0142atki owsiane (bezglutenowe) \u2013 1 szklanka<\/li>\n<li>Mleko migda\u0142owe \u2013 1\/2 szklanki<\/li>\n<li>Banan \u2013 1 szt.<\/li>\n<li>Pomara\u0144cza \u2013 1 szt.<\/li>\n<li>Granat \u2013 1 ma\u0142a szt.<\/li>\n<li>Poszatkowane migda\u0142y \u2013 1 gar\u015b\u0107<\/li>\n<li>Sezam \u2013 1 \u0142y\u017cka<\/li>\n<li>Mi\u00f3d \u2013 \u0142y\u017ceczka<\/li>\n<li>S\u00f3l \u2013\u00a0 szczypta<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Do garnuszka wsypujemy p\u0142atki owsiane, migda\u0142y i zalewamy wod\u0105 do przykrycia. Odstawiamy na 5-10 minut, aby woda si\u0119 wch\u0142on\u0119\u0142a.<\/li>\n<li>Dodajemy mleko migda\u0142owe, szczypt\u0119 soli i podgrzewamy ca\u0142y czas mieszaj\u0105c.<\/li>\n<li>Kiedy owsianka wch\u0142onie r\u00f3wnie\u017c mleko i zrobi si\u0119 lepka, dodajemy mi\u00f3d i przek\u0142adamy do miseczek.<\/li>\n<li>Granat obieramy, banana kroimy na plasterki, a pomara\u0144cz\u0119 w kosteczki. Dodajemy do owsianki i posypujemy sezamem.<br \/>\n\u015aniadanie gotowe!\u00a0\ud83d\ude42<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1496 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/owsianka_01.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/owsianka_01.png 810w, ..\/wp-content\/uploads\/2017\/04\/owsianka_01-300x226.png 300w, ..\/wp-content\/uploads\/2017\/04\/owsianka_01-300x226@2x.png 600w\" alt=\"S\u0142oneczna owsianka z pomara\u0144czami i granatem\" width=\"810\" height=\"610\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1500 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/owsianka_05.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/owsianka_05.png 810w, ..\/wp-content\/uploads\/2017\/04\/owsianka_05-300x233.png 300w, ..\/wp-content\/uploads\/2017\/04\/owsianka_05-90x70.png 90w, ..\/wp-content\/uploads\/2017\/04\/owsianka_05-300x233@2x.png 600w, ..\/wp-content\/uploads\/2017\/04\/owsianka_05-90x70@2x.png 180w\" alt=\"S\u0142oneczna owsianka z pomara\u0144czami i granatem\" width=\"810\" height=\"630\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1498 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/owsianka_03-1024x552.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/owsianka_03-1024x552.png 1024w, ..\/wp-content\/uploads\/2017\/04\/owsianka_03-300x162.png 300w, ..\/wp-content\/uploads\/2017\/04\/owsianka_03.png 1500w, ..\/wp-content\/uploads\/2017\/04\/owsianka_03-300x162@2x.png 600w\" alt=\"S\u0142oneczna owsianka z pomara\u0144czami i granatem\" width=\"810\" height=\"437\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1499 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/owsianka_04.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/owsianka_04.png 810w, ..\/wp-content\/uploads\/2017\/04\/owsianka_04-158x300.png 158w, ..\/wp-content\/uploads\/2017\/04\/owsianka_04-541x1024.png 541w, ..\/wp-content\/uploads\/2017\/04\/owsianka_04-158x300@2x.png 316w\" alt=\"S\u0142oneczna owsianka z pomara\u0144czami i granatem\" width=\"810\" height=\"1534\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka to chyba najprostsze i najszybsze \u015bniadanie jakie mo\u017cna zrobi\u0107. I to na wiele sposob\u00f3w. Jest to te\u017c \u015bniadanie, kt\u00f3re zapewni nam energi\u0119 na ca\u0142y poranek. Ma ona tak\u017ce w\u0142a\u015bciwo\u015bci odm\u0142adzaj\u0105ce. Zawiera magnez, \u017celazo, b\u0142onnik, witamin\u0119 B1 oraz kwas foliowy. Dostarcza organizmowi wszystkich potrzebnych do funkcjonowania aminokwas\u00f3w. Owsianka wykazuje r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci prebiotyczne, co oznacza, \u017ce &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3805"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3805\/revisions\/3807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3806"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}