{"id":3823,"date":"2020-07-29T10:50:15","date_gmt":"2020-07-29T08:50:15","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3823"},"modified":"2020-12-13T19:39:09","modified_gmt":"2020-12-13T18:39:09","slug":"smoothie-z-rabarbarem","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/smoothie-z-rabarbarem\/","title":{"rendered":"Smoothie z rabarbarem"},"content":{"rendered":"<p>Orze\u017awiaj\u0105ce smoothie na upalne dni pe\u0142ne warto\u015bci od\u017cywczych! Rabarbar jest doskona\u0142ym \u017ar\u00f3d\u0142em witaminy A, E i C. Znajdziesz w nim potas, wap\u0144, magnez, kwas foliowy i b\u0142onnik. Dodatkowo ma w\u0142a\u015bciwo\u015bci antyrakowe, antyoksydacyjne i oczyszczaj\u0105ce. Pijmy na zdrowie!\u00a0\ud83d\ude42<\/p>\n<pre><strong>SK\u0141ADNIKI (porcja na 2 szklanki):<\/strong><\/pre>\n<ul>\n<li>Rabarbar \u2013 1 laska<\/li>\n<li>Jab\u0142ko \u2013 1 szt.<\/li>\n<li>Granat \u2013 1 szt.<\/li>\n<li>Woda<\/li>\n<li>L\u00f3d \u2013 kilka kostek<\/li>\n<li>Ksylitol lub mi\u00f3d \u2013 do smaku<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Wszystkie sk\u0142adniki blendujemy na kremow\u0105 konsystencje.<\/li>\n<li>Do zblendowania mo\u017cna dorzuci\u0107 kilka kostek lodu, a smoothie b\u0119dzie jeszcze bardziej orze\u017awiaj\u0105ce.\u00a0\ud83d\ude42<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1676\" src=\"..\/wp-content\/uploads\/2017\/05\/rabarbar_02-722x1024.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/05\/rabarbar_02-722x1024.png 722w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_02-211x300.png 211w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_02.png 1500w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_02-722x1024@2x.png 1444w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_02-211x300@2x.png 422w\" alt=\"Smoothie z rabarbarem\" width=\"810\" height=\"1149\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1677\" src=\"..\/wp-content\/uploads\/2017\/05\/rabarbar_03-658x1024.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/05\/rabarbar_03-658x1024.png 658w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_03-193x300.png 193w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_03.png 1500w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_03-658x1024@2x.png 1316w, ..\/wp-content\/uploads\/2017\/05\/rabarbar_03-193x300@2x.png 386w\" alt=\"Smoothie z rabarbarem\" width=\"810\" height=\"1261\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orze\u017awiaj\u0105ce smoothie na upalne dni pe\u0142ne warto\u015bci od\u017cywczych! Rabarbar jest doskona\u0142ym \u017ar\u00f3d\u0142em witaminy A, E i C. Znajdziesz w nim potas, wap\u0144, magnez, kwas foliowy i b\u0142onnik. Dodatkowo ma w\u0142a\u015bciwo\u015bci antyrakowe, antyoksydacyjne i oczyszczaj\u0105ce. Pijmy na zdrowie!\u00a0\ud83d\ude42 SK\u0141ADNIKI (porcja na 2 szklanki): Rabarbar \u2013 1 laska Jab\u0142ko \u2013 1 szt. Granat \u2013 1 szt. Woda &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[46],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3823"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3823"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3823\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3823\/revisions\/3825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3824"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}