{"id":3933,"date":"2020-07-01T15:54:32","date_gmt":"2020-07-01T13:54:32","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=3933"},"modified":"2020-07-28T21:14:52","modified_gmt":"2020-07-28T19:14:52","slug":"truskawkowa-jaglanka","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/truskawkowa-jaglanka\/","title":{"rendered":"Truskawkowa jaglanka"},"content":{"rendered":"<p>Sezon na truskawki si\u0119 zbli\u017ca.\u00a0\ud83d\ude42\u00a0To wspaniale, poniewa\u017c truskawkowe smoothie s\u0105 pyszne!!! W po\u0142\u0105czeniu z dowolnymi p\u0142atkami, b\u0119d\u0105 \u015bwietnym \u015bniadaniem na wynos do pracy. A dzieciaki je uwielbiaj\u0105 pod ka\u017cd\u0105 postaci\u0105.\u00a0\u2665<br \/>\nTruskawki to tak\u017ce witaminowa bomba dla zdrowia i urody. Zawieraj\u0105 wi\u0119cej witaminy C ni\u017c owoce cytrusowe. S\u0105 te\u017c skarbnic\u0105 witamin A, E, witamin z grupy B, kwasu foliowego, potasu, fosforu, magnezu oraz wapnia. Oczyszczaj\u0105 i wzmacniaj\u0105 organizm, poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i paznokci. Og\u00f3lnie m\u00f3wi\u0105c truskawki powinni je\u015b\u0107 wszyscy.\u00a0\ud83d\ude42<\/p>\n<blockquote><p>Truskawki \u2013 witaminowa bomba dla ka\u017cdego!<\/p><\/blockquote>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>Truskawki \u2013 5-6 szt.<\/li>\n<li>Banan \u2013 1 ma\u0142a szt.<\/li>\n<li>P\u0142atki jaglane \u2013 1 gar\u015b\u0107<\/li>\n<li>Olej kokosowy \u2013 1 \u0142y\u017ceczka<\/li>\n<li>Mi\u00f3d \u2013 1 \u0142y\u017ceczka lub ksylitolu (opcjonalnie)<\/li>\n<li>Mleko migda\u0142owe*<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Wszystkie sk\u0142adniki przek\u0142adamy do blendera i zalewamy mlekiem migda\u0142owym.<\/li>\n<li>Odstawiamy na 5-10 minut, aby p\u0142atki zmi\u0119k\u0142y.<\/li>\n<li>Blendujemy na g\u0142adki koktajl.<br \/>\nDo przepisu mo\u017cna te\u017c u\u017cy\u0107 mro\u017conych truskawek, je\u017celi nie masz \u015bwie\u017cych.<\/li>\n<\/ol>\n<p>Na zdrowie!\u00a0\u2764\u2764\u2764<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1503 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/truksawki_01-1024x743.jpg\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/truksawki_01-1024x743.jpg 1024w, ..\/wp-content\/uploads\/2017\/04\/truksawki_01-300x218.jpg 300w, ..\/wp-content\/uploads\/2017\/04\/truksawki_01.jpg 1500w, ..\/wp-content\/uploads\/2017\/04\/truksawki_01-300x218@2x.jpg 600w\" alt=\"TRUSKAWKOWA JAGLANKA\" width=\"810\" height=\"588\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon na truskawki si\u0119 zbli\u017ca.\u00a0\ud83d\ude42\u00a0To wspaniale, poniewa\u017c truskawkowe smoothie s\u0105 pyszne!!! W po\u0142\u0105czeniu z dowolnymi p\u0142atkami, b\u0119d\u0105 \u015bwietnym \u015bniadaniem na wynos do pracy. A dzieciaki je uwielbiaj\u0105 pod ka\u017cd\u0105 postaci\u0105.\u00a0\u2665 Truskawki to tak\u017ce witaminowa bomba dla zdrowia i urody. Zawieraj\u0105 wi\u0119cej witaminy C ni\u017c owoce cytrusowe. S\u0105 te\u017c skarbnic\u0105 witamin A, E, witamin z grupy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[46,297],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3933"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3935,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/3933\/revisions\/3935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/3934"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}