{"id":4011,"date":"2020-06-11T17:44:56","date_gmt":"2020-06-11T15:44:56","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=4011"},"modified":"2020-07-28T21:17:06","modified_gmt":"2020-07-28T19:17:06","slug":"wytrawna-owsianka-z-chia-i-migdalami","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/wytrawna-owsianka-z-chia-i-migdalami\/","title":{"rendered":"Wytrawna owsianka z chia i migda\u0142ami"},"content":{"rendered":"<p>Zalety owsianki wszyscy znamy. Jest to idealne \u015bniadanie dodaj\u0105ce nam energii, w kt\u00f3rym mo\u017cemy po\u0142\u0105czy\u0107 ulubione smaki.\u00a0\ud83d\ude42\u00a0Dzi\u015b wysz\u0142a nam ca\u0142kiem przypadkowo bardzo smaczna, wytrawna owsianka z chia, kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em kwas\u00f3w Omega-3 oraz b\u0142onnika. Zapewni nam to uczucie syto\u015bci na ca\u0142y poranek. Namoczone migda\u0142y s\u0105 \u0142atwiej przyswajalne, s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka oraz nienasyconych kwas\u00f3w t\u0142uszczowych. Smakuj\u0105 r\u00f3wnie\u017c zdecydowanie lepiej!<\/p>\n<blockquote><p>Power \u015bniadanie!\u00a0\ud83d\ude42<\/p><\/blockquote>\n<pre><strong>SK\u0141ADNIKI:<\/strong><\/pre>\n<ul>\n<li>P\u0142atki owsiane bezglutenowe \u2013 1\/2\u00a0szklanki<\/li>\n<li>Migda\u0142y \u2013 1 gar\u015b\u0107 namoczonych przez noc migda\u0142\u00f3w<\/li>\n<li>Nasiona chia \u2013 1 \u0142y\u017ceczka<\/li>\n<li>S\u00f3l himalajska \u2013 2-3 szczypty<\/li>\n<li>Mleko ro\u015blinne<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>P\u0142atki owsiane i chia przek\u0142adamy do garnuszka i zalewamy mlekiem. Zostawiamy kilka minut, a\u017c zmi\u0119kn\u0105.<\/li>\n<li>Dodajemy soli do smaku. S\u00f3l wydobywa z owsianki pyszny smak.<\/li>\n<li>Nast\u0119pnie podgrzewamy, a\u017c ca\u0142o\u015b\u0107 zg\u0119stnieje.<\/li>\n<li>Dodajemy migda\u0142y i mieszamy.<br \/>\nJe\u017celi ca\u0142o\u015b\u0107 jest za g\u0119sta, to dodajemy jeszcze mleka.<\/li>\n<li>Dekorujemy odrobin\u0105 kakao, p\u0142atk\u00f3w kokosowych i \u017curawiny lub po prostu ulubionymi orzechami.<\/li>\n<\/ol>\n<p>Smacznego!\u00a0\ud83d\ude42<\/p>\n<p>Je\u017celi lubisz owsiank\u0119, to sprawd\u017a koniecznie nasz owocowy przepis:\u00a0<a href=\"..\/sloneczna-owsianka-z-pomaranczami-i-granatem\/\">S\u0142oneczna owsianka z pomara\u0144czami i granatem<\/a>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2040 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/07\/owsianka_02-1024x680.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/07\/owsianka_02-1024x680.png 1024w, ..\/wp-content\/uploads\/2017\/07\/owsianka_02-300x199.png 300w, ..\/wp-content\/uploads\/2017\/07\/owsianka_02.png 1500w, ..\/wp-content\/uploads\/2017\/07\/owsianka_02-300x199@2x.png 600w\" alt=\"Wytrawna owsianka z chia i migda\u0142ami\" width=\"810\" height=\"538\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2041 aligncenter\" src=\"..\/wp-content\/uploads\/2017\/07\/owsianka_03.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/07\/owsianka_03.png 810w, ..\/wp-content\/uploads\/2017\/07\/owsianka_03-296x300.png 296w, ..\/wp-content\/uploads\/2017\/07\/owsianka_03-296x300@2x.png 592w\" alt=\"Wytrawna owsianka z chia i migda\u0142ami\" width=\"810\" height=\"821\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2038\" src=\"..\/wp-content\/uploads\/2017\/07\/owsianka.png\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"..\/wp-content\/uploads\/2017\/07\/owsianka.png 945w, ..\/wp-content\/uploads\/2017\/07\/owsianka-300x240.png 300w, ..\/wp-content\/uploads\/2017\/07\/owsianka-300x240@2x.png 600w\" alt=\"Zalety owsianki\" width=\"810\" height=\"648\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zalety owsianki wszyscy znamy. Jest to idealne \u015bniadanie dodaj\u0105ce nam energii, w kt\u00f3rym mo\u017cemy po\u0142\u0105czy\u0107 ulubione smaki.\u00a0\ud83d\ude42\u00a0Dzi\u015b wysz\u0142a nam ca\u0142kiem przypadkowo bardzo smaczna, wytrawna owsianka z chia, kt\u00f3re s\u0105 bogatym \u017ar\u00f3d\u0142em kwas\u00f3w Omega-3 oraz b\u0142onnika. Zapewni nam to uczucie syto\u015bci na ca\u0142y poranek. Namoczone migda\u0142y s\u0105 \u0142atwiej przyswajalne, s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka oraz nienasyconych kwas\u00f3w &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4011"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4011\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4011\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}