{"id":4014,"date":"2020-06-16T17:46:02","date_gmt":"2020-06-16T15:46:02","guid":{"rendered":"https:\/\/foodharmony.pl\/?p=4014"},"modified":"2020-07-28T21:16:22","modified_gmt":"2020-07-28T19:16:22","slug":"zastrzyk-dla-urody","status":"publish","type":"post","link":"https:\/\/foodharmony.pl\/zastrzyk-dla-urody\/","title":{"rendered":"Zastrzyk dla urody"},"content":{"rendered":"<p>Nasz ukochany smoothie z botwiny! Zdrowy a do tego pyszny! Sezon w pe\u0142ni, wi\u0119c pr\u00f3bujcie!\u00a0\ud83d\ude42<br \/>\nBotwina zawiera du\u017co witamin, zw\u0142aszcza witaminy A i C, a dodatkowo \u017celazo i wap\u0144.<strong>\u00a0Odkwasza i odtruwa organizm<\/strong>, a ponadto zawiera substancje o podobnym dzia\u0142aniu do estrogen\u00f3w, czyli hormon\u00f3w m\u0142odo\u015bci i pi\u0119kna.\u00a0\ud83d\ude42<\/p>\n<blockquote><p><strong>Smakowity zastrzyk witaminowy<\/strong><\/p><\/blockquote>\n<pre><strong>SK\u0141ADNIKI (porcja na 2 szklanki):<\/strong><\/pre>\n<ul>\n<li>Botwina \u2013 4 li\u015bcie<\/li>\n<li>Buraczki z botwiny \u2013 3 ma\u0142e szt.<\/li>\n<li>Maliny \u2013 200 g<\/li>\n<li>Pomara\u0144cza \u2013 1\/2 szt.<\/li>\n<li>Sok z po\u0142\u00f3wki limonki<\/li>\n<li>Woda<\/li>\n<\/ul>\n<pre><strong>PRZYGOTOWANIE:<\/strong><\/pre>\n<ol>\n<li>Buraki i pomara\u0144cz\u0119 obieramy i myjemy.<\/li>\n<li>Wszystkie sk\u0142adniki przek\u0142adamy do blendera i miksujemy na kremow\u0105 konsystencj\u0119. W Thermomixie wystarczy\u00a0<strong>30 s\/obr. 10<\/strong>.<\/li>\n<li>Do zblendowania mo\u017cna dorzuci\u0107 kilka kostek lodu lub u\u017cy\u0107 zamro\u017conych malin. Wtedy smoothie b\u0119dzie jeszcze bardziej orze\u017awiaj\u0105ce.\u00a0\ud83d\ude42<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1539 size-full aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/kolaz2.png\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/kolaz2.png 1080w, ..\/wp-content\/uploads\/2017\/04\/kolaz2-300x167.png 300w, ..\/wp-content\/uploads\/2017\/04\/kolaz2-1024x569.png 1024w, ..\/wp-content\/uploads\/2017\/04\/kolaz2-300x167@2x.png 600w\" alt=\"Zastrzyk dla urody\" width=\"1080\" height=\"600\" \/><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1540 aligncenter\" src=\"http:\/\/food-harmony.pl\/wp-content\/uploads\/2017\/04\/Bez-nazwy-12.png\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"..\/wp-content\/uploads\/2017\/04\/Bez-nazwy-12.png 800w, ..\/wp-content\/uploads\/2017\/04\/Bez-nazwy-12-225x300.png 225w, ..\/wp-content\/uploads\/2017\/04\/Bez-nazwy-12-768x1024.png 768w, ..\/wp-content\/uploads\/2017\/04\/Bez-nazwy-12-225x300@2x.png 450w\" alt=\"Zastrzyk dla urody\" width=\"800\" height=\"1067\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasz ukochany smoothie z botwiny! Zdrowy a do tego pyszny! Sezon w pe\u0142ni, wi\u0119c pr\u00f3bujcie!\u00a0\ud83d\ude42 Botwina zawiera du\u017co witamin, zw\u0142aszcza witaminy A i C, a dodatkowo \u017celazo i wap\u0144.\u00a0Odkwasza i odtruwa organizm, a ponadto zawiera substancje o podobnym dzia\u0142aniu do estrogen\u00f3w, czyli hormon\u00f3w m\u0142odo\u015bci i pi\u0119kna.\u00a0\ud83d\ude42 Smakowity zastrzyk witaminowy SK\u0141ADNIKI (porcja na 2 szklanki): Botwina &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[46],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4014"}],"collection":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/comments?post=4014"}],"version-history":[{"count":1,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4014\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/posts\/4014\/revisions\/4016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media\/4015"}],"wp:attachment":[{"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/media?parent=4014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/categories?post=4014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodharmony.pl\/wp-json\/wp\/v2\/tags?post=4014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}